SPORTS PERFORMERS 

REGULAR SESSIONS

For aspiring athletes our Sports Performers regular activity sessions are for girls aged 11+ and boys aged 13+.  These sessions aim to help young people fulfill their athletic potential as they begin to specialise and invest time and effort in specific sports.  Divided into two sessions, Sports Performers I and Sports Performers II depending on maturation and physical competence of the youngsters, these sessions are typically 60 minutes long and will aim to develop strength, speed, power and overall athletic competence.

SPORTS PERFORMERS I

Recommended age: Girls 11+ years  Boys 13+ years

 

Our regular SPORTS PERFORMERS I sessions are for those looking to get fitter, stronger, and faster.  The sessions build on from the fundamental dynamic movements learned in Tough Monkees Explorer sessions with a focus on learning key weight lifting techniques as well as developing speed and overall conditioning.

These sessions are typically 60 minutes in length and are designed  to compliment sport specific activities.

SPORTS PERFORMERS II

Recommended age: Girls 13+ years Boys 15+ years

 

Participants must earn the right to progress from Sports Performers I into these sessions.  Our regular SPORTS PERFORMERS II  sessions have a focus on building confidence in movement with a variety of different pieces of equipment including Olympic bars, building strength as well as developing speed and overall conditioning.

These sessions are typically 60 minutes in length and are designed  to compliment sport specific activities.

BOOK YOUR SPACE

We are delighted to announce that from Monday 4th November we will be running regular weekly sessions from Kippie Lodge Sports & Country Club, Miltimber, open to members and non-members.  We will be offering a discounted price to Kippie Lodge members, please contact Kippie Lodge for your discount code prior to booking. 

 

Unsure? No problem, first session is free of charge but please make sure you book.

© 2019 by Movement Evolution Scotland C.I.C. Company No. SC628050

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